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Ich weiß, dreimal die Woche Ausdauersport und dann noch einmal die Woche Krafttraining – wie soll das bitte gehen, bei einer Woche, die kaum Zeit für die elementaren Dinge wie

[et_pb_section bb_built=“1″ _builder_version=“3.0.47″][et_pb_row _builder_version=“3.0.106″][et_pb_column type=“4_4″][et_pb_image src=“https://www.prescan.at/wp-content/uploads/2018/08/prescanblog_gesunde_rezepte_1.jpg“ url=“https://www.prescan.at/blog/die-schnelle-und-gesunde-mahlzeit/“ _builder_version=“3.0.106″ saved_tabs=“all“ show_in_lightbox=“off“ url_new_window=“off“ use_overlay=“off“ always_center_on_mobile=“on“ force_fullwidth=“off“ show_bottom_space=“on“ /][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.0.106″ background_layout=“light“] Hunger! Und keine Zeit oder Energie sich

[et_pb_section bb_built=“1″ _builder_version=“3.0.47″][et_pb_row _builder_version=“3.0.106″][et_pb_column type=“4_4″][et_pb_image src=“https://www.prescan.at/wp-content/uploads/2018/08/prescanblog_sportbeigrosserhitze.jpg“ url=“https://www.prescan.at/blog/5-tipps-fuer-sport-bei-grosser-hitze/“ _builder_version=“3.0.106″ saved_tabs=“all“ show_in_lightbox=“off“ url_new_window=“off“ use_overlay=“off“ always_center_on_mobile=“on“ force_fullwidth=“off“ show_bottom_space=“on“ /][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.0.106″ background_layout=“light“] Über 30°C im Schatten, der Asphalt glüht

[et_pb_section bb_built=“1″ _builder_version=“3.0.47″][et_pb_row _builder_version=“3.0.106″][et_pb_column type=“4_4″][et_pb_image src=“https://www.prescan.at/wp-content/uploads/2018/08/prescanblog_wievielwasserbrauchensie.jpg“ url=“https://www.prescan.at/blog/wie-viel-wasser-benoetigen-sie/“ _builder_version=“3.0.106″ saved_tabs=“all“ show_in_lightbox=“off“ url_new_window=“off“ use_overlay=“off“ always_center_on_mobile=“on“ force_fullwidth=“off“ show_bottom_space=“on“ /][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.0.106″ background_layout=“light“] Wasser löscht nicht nur den Durst, sondern

[et_pb_section bb_built=“1″ _builder_version=“3.0.47″][et_pb_row _builder_version=“3.0.106″][et_pb_column type=“4_4″][et_pb_image src=“https://www.prescan.at/wp-content/uploads/2018/08/prescanblog_tippsumausreichendwasserzutrinken.jpg“ url=“https://www.prescan.at/blog/5-tipps-um-ausreichend-wasser-zu-trinken/“ _builder_version=“3.0.106″ saved_tabs=“all“ show_in_lightbox=“off“ url_new_window=“off“ use_overlay=“off“ always_center_on_mobile=“on“ force_fullwidth=“off“ show_bottom_space=“on“ /][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.0.106″ background_layout=“light“] Wasser ist (lebens)notwendig. Über die Hälfte des

[et_pb_section bb_built=“1″ _builder_version=“3.0.47″][et_pb_row _builder_version=“3.0.106″][et_pb_column type=“4_4″][et_pb_image src=“https://www.prescan.at/wp-content/uploads/2018/08/prescanblog_laengererholtnachurlaub.jpg“ url=“https://www.prescan.at/blog/nehmen-sie-den-urlaub-mit-nach-hause/“ _builder_version=“3.0.106″ saved_tabs=“all“ show_in_lightbox=“off“ url_new_window=“off“ use_overlay=“off“ always_center_on_mobile=“on“ force_fullwidth=“off“ show_bottom_space=“on“ /][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.0.106″ background_layout=“light“] Wie war‘s im Urlaub? Schon zurück oder

[et_pb_section bb_built=“1″ _builder_version=“3.0.47″][et_pb_row _builder_version=“3.0.106″][et_pb_column type=“4_4″][et_pb_image src=“https://www.prescan.at/wp-content/uploads/2018/09/prescanblog_vitamind_imherbst.jpg“ url=“https://www.prescan.at/blog/nehmen-sie-noch-schnell-ein-sonnenbad-bevor-es-zu-spaet-ist/“ _builder_version=“3.0.106″ saved_tabs=“all“ show_in_lightbox=“off“ url_new_window=“off“ use_overlay=“off“ always_center_on_mobile=“on“ force_fullwidth=“off“ show_bottom_space=“on“ /][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.0.106″ background_layout=“light“] Haben Sie diesen Sommer ausreichend Sonne getankt?

[et_pb_section bb_built=“1″ _builder_version=“3.0.47″][et_pb_row _builder_version=“3.0.106″][et_pb_column type=“4_4″][et_pb_image src=“https://www.prescan.at/wp-content/uploads/2018/09/prescanblog_superfood.jpg“ url=“https://www.prescan.at/blog/superfood-aus-der-nachbarschaft/“ _builder_version=“3.0.106″ saved_tabs=“all“ show_in_lightbox=“off“ url_new_window=“off“ use_overlay=“off“ always_center_on_mobile=“on“ force_fullwidth=“off“ show_bottom_space=“on“ /][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.0.47″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.0.106″ background_layout=“light“] Heute schon ausgewogen gegessen? Vieles an dem,